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Seated Abdominal Strengtheners That Won't Stress Your Back or Neck (Virtual)


Adult Activities and Classes / Fitness, Health & Wellness -
Summer 2024

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal muscles without stressing back or neck joints and without getting on the floor. Common abdominal exercises like crunches can place too much stress on the back and neck joints.

Please provide email information upon registration so a Zoom link and handout can be emailed prior to class date.

Janice Novak

Janice Novak has a master’s degree in health & physical education.

6309-S24 Closed

  Janice Novak


Online Course
Tuesday, May 21
6:00 - 7:30 PM

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Price: $ 26 00

Online registration is over